We are now offering 75 minute (hour and 15 minute) massages.
Offering in chair massage services for
Group Events, Fundraising, and Charities
Please find the contact information below to book these services today!
We Direct Bill
Providing direct billing for those with:
-Sun Life Financial
-Great West Life
-Chambers of Commerence Group
Hours of Operation
Monday - Friday: 9:00am to 5:00pm
Saturday - Sunday: 10:00am - 5:00pm
*Massages may be available outside normal office hours. Please call/ text for availability!
Also Focusing On:
Haley Lambert, RMT
Haley was born and raised in a small town of Bright's Grove, Ontario. She received her training and diploma at Lambton College in Sarnia, Ontario; graduating in the summer of 2013. Once she completed her training of 2,200 hours she moved to Grande Prairie, Alberta. Since then she has developed her skills as a Registered Massage Therapist while being an active member for RMTA. Haley has completed both her practical and written Ontario board exams.
She now lives in Ponoka, Alberta working down town in the city of Ponoka.
Haley is excited to treat the people of central Alberta!
In her spare time she enjoys the summertime and the outdoors. Participating in activities of hiking, fishing, yoga, weight lifting, writing and playing the drums and piano.
In the future, Haley hopes to be able to go back to school and get a degree in kinesiology and eventually open up her own wellness/ rehabilitation clinic.
What is Massage Therapy?
Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.
Does Massage Therapy Hurt?
As with many treatments affecting the soft tissue, there are times when massage therapy can cause some light discomfort but it is not harmful. Discomfort usually diminishes and no technique of this nature is used without the therapist first discussing it with the client and obtaining your permission. A comfort scale will be established and the therapist will work to the client's tolerance level. The client can stop or change the treatment at any time and Massage therapists will modify their techniques to meet their client's needs.
Do I have to remove all my clothing for a Massage Therapy?
No. Your comfort as a client is of the utmost to all Registered Massage Therapists, whether that is in the context of the clothing you wear or the treatment you receive. Massage Therapists can provide important treatment whether you elect to remove any, some, or all of your clothing. All RMTs are trained in proper draping procedures to ensure that your privacy is completely respected at all times during treatment. Your comfort and ability to relax is paramount to effective treatment.
Registered Massage Therapists will also describe the treatments to be provided to ensure that you are comfortable with them. Your consent is sought before treatment is provided. If you are uncomfortable, your RMT wants you to let them know immediately, whether that discomfort involves the treatment, draping or any pain you may experience.
Be sure and discuss the most effective means of treatment with your Massage Therapist.
How often should I receive a Massage?
Some people believe that one treatment is enough; however, massage therapy is most beneficial in acute conditions when used over a series of treatments and then followed up with maintenance or preventive treatments.
Through mutual discussion, your Massage Therapist can help you establish a program which fits your physical needs and lifestyle. Your Massage Therapist is most interested in your recovery and in the maintenance of your health. Any recommendation for further treatment is being made by a qualified health professional and is made with your utmost care in mind.
How can Massage Therapy Help Me?
Massage therapy can be beneficial to people of all ages and conditions and is widely used to help obtain relief from many specific problems, including:
What Happens my first Visit?
On the first visit you will complete a confidential health history as part of your assessment. This is important as the Massage Therapist needs to know if you have any medical conditions or are taking any medications. The Massage Therapist will listen to your concerns, assess your individual needs as well as other factors that may be contributing to your injury (lifestyle, nutritional status, etc.). The Massage Therapist will then develop a treatment plan with you to ensure you receive appropriate treatment that will help you return, as much as possible, to your normal activities.